Die kajak training-Tagebücher

Die kajak training-Tagebücher

Blog Article

Pro kayaker and Privat coach Heather Herbeck is here to help you improve your fitness and get the most out of the upcoming paddling season. Jumpstart your off-season kayak training with this exercise plan designed to improve your paddling strength and endurance.

Engage the core muscles, taking the weight, and squeeze your shoulder blades together, driving the elbows behind the body and rowing the barbell up and toward your torso. 

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When the main paddling season wraps up, go back to the basics: general endurance and strength training. Cross-training with other activities will work on stability, mobility and flexibility. This time should also be used to Reste overused areas of the body and work on healing any injuries.

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Increasing the frequency or duration of your kayaking sessions is the best way to improve your on-the-water performance. 

Your hips and knees may rotate slightly, and you can also rise on your toes as you twist and pull. It’s essential that you keep the arms straight throughout the motion, though. Otherwise, the focus might shift from your abdominal to your arm muscles. 

These core training exercises for protection, power and mobility are demonstrated in the video below:

BULL MAX is really for the strongest kayak or canoe athletes! Not advised for SUP or dragon/va'a paddlers.

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